Brain gym activities for adhd12/31/2023 ![]() ![]() Studies show that spending time in green spaces is good for you and your brain. I enjoy both when I walk the dogs in a park nearby. This bike-elliptical crossbreed turns heads, which is sort of interesting and fun. Exercise sharpens my brain, but I also know how important it is, especially for people with ADHD, for exercise to be fun. This year I bought a crazy piece of exercise equipment called an ElliptiGO ( ), a cross between a bicycle and an elliptical. I am an integrator, meaning that I take things that I learn and apply them to my personal and professional life. My brain needs a constant flow of new information and ideas. When something doesn’t work out, I seek to understand why, and I try to learn from my missteps. I embrace failure, because it gives feedback. Because emotions sometimes hijack my ADHD brain, I have developed an intimate and trusting relationship with failure. Which means that sometimes, I drop a ball and fail. As a therapist, coach, podcaster, speaker, and entrepreneur, I take on a lot. My top brain boost involves improving my mindset, which improves my brain. So let’s all join the Positive Energy Brigade! We live in a world that is starving for positive energy. The more I do this, the better my brain feels. ![]() Supplements that help my brain and body are vitamin D, fish oil (Omega-Brite, specifically), SAM-e, NAC, acetyl-l-carnitine, rhodiola, and vitamin B complex. I offer smiles, and try to get them in return.Īn app called Calm ( ) has got me meditating regularly. I make eye contact with people who pass by. I get massive daily doses of what I call “the other Vitamin C,” which is Vitamin Connect (human connection). Just a few minutes of waking sleep will give you a huge brain boost to get through the rest of your day! This is “waking sleep,” and science has shown it’s actually good for us. I allow time for daydreaming (without screens), thinking, or staring off into space. Best-selling author and a leading authority on attention deficit disorder (ADHD or ADD) ![]()
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